Self-Regulation

Stepping outside your comfort zone into fear and apprehension is one of the primary ways to reduce the anxiety about the experience. Once you expose yourself to the feared situation without negative consequences, you begin to learn that you no longer have to avoid.

Control your thoughts by focusing on what you can control and influence.

It's your purpose. It's what inspires you to take action. Your WHY is also what inspires others to take action, spread your ideas, or buy your products.

The key to reframing failure is to remain consistent in your approach to building a psychologically safe environment, in which failure is seen as a learning experience and in which strategic risk taking is both encouraged and rewarded.

Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Ego death is a loss of subjective self-identity, resulting in various levels of transcendental experiences.